Amino Acid Complex
CFM Whey Protein
Terms & Conditions

Creatine Monohydrate

Exercise has never been this easy!

Creatine is a completely natural substance found in the body and plays a very important role in energy metabolism. Many studies have proved that supplementation of Creatine provides a dramatic increase in strength, stamina, endurance, muscle size and density.

It increases your lean tissue and helps to reduce your fat levels by enabling more intense exercise without exhaustion. Now used world-wide by professional and amateur sportsmen and women alike, it is probably the most important sports nutritional supplement available.

When muscles perform any type of movement, ATP (Adenosine Triphosphate) is quickly broken down into ADP (Adenosine Diphosphate) and energy is created when the third phosphate molecule is released.

However, the body can only store enough ATP in the muscles to provide energy for powerful exertion (such as weight training) for 10-15 seconds. When this store is used up the muscles start to turn their Creatine content into ATP to restock. This cycle is then repeated until your Creatine stocks themselves are low. This is when fatigue sets in and eventually exhaustion.






Make exercise easy Supplementing with just 5-10 grams of Creatine per day will saturate your muscles so that fatigue and exhaustion are considerably delayed or even prevented altogether.

Creatine enables you to exercise for longer, and with more intensity, without even noticing! This means that you burn more fat, and if your protein intake is adequate, you will increase your muscle size, strength and density (hardness) producing a leaner, fitter body.